Today was a run day for me. I went for a quick 4 mile run after work. The weather right now is great. Fall has to be the best time of year for runners. The run was a little harder than I wanted, but it seems like a lot of the shorter runs have been that way lately. The knees are still pretty achy, but at this point there is nothing else to do other than rest, ice, compress. I think I will scratch my run on Thursday and just try to get a bit healthier. Hopefully 4 days of rest will help heal me up a bit.
Here is the latest weather update. It gets a little milder every day.