I am over the computer today so just going to post a short little blurb. I ran a little bit more today. Same kind of situation. Uncomfortable, yet not unbearable. Surprisingly it feels pretty good right now. Active recovery my friends. I hope it works!
2.91 miles - 35 minutes - 12:02 pace
Walked 10 min, Ran a 10 min/mile, Walked 5 min, Ran 1/2 mile at 10 min pace, Cool down of 5 min
Ice and stretch afterwards. Feeling pretty good.
Tomorrow is Wednesday. Thank God for being off Friday.
I still want to be "sick" to watch Wimbledon.